LOL. That's a story for another day! First take a listen to this playlist I put together out on YouTube (see below), then create your own, and come back here and paste the link into a comment or two. Keep on sending them. Here's the twitter feed I posted earlier, and right below that for your listening enjoyment is the playlist from Doc's YouTube Channel.
Steel Guitar Playlist for Gerry and friends youtube.com/playlist?list=… @ManRamblin @docdevore #trustmeonthesunscreen.com
— TrustMeOnTheSunscree (@TrustMeOnTheSun) February 4, 2012
- Head over to one of my sponsors in a new window and get some more music.
- Walk to the corner and back - farther if you can. (Eat Right and Exercise)
- Re-tweet the above (remember to open a new window so you can keep listening).
- Check out some tips for losing weight at MyFitNessPal.Com
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If the Youtube Playlist won't work in your browser, click HERE TO PLAY.
Because you have your fun assignments for the week, I am going dance some swing around the pool listening to some great steel guitar and thinking about all those great memories we have shared. (Send that email.)
Be sure to get some breakfast, and take Clif Bar with you.
The Disclaimers, Shameless and Legal Stuff
Thanks for spending some time with me.
Okay, the legal stuff. Listen up.
I am not a doctor. I am not a certified trainer. I am not a professional body builder. I m in better shape and I do know a lot of stuff that those experts told me, but I don't have a paper that says so, and they haven't told me everything they know yet. Or as Uncle Buck said: "You should always consult a professional, like your doctor, before you begin any weight loss program, and you should ask an expert before you try some of the foods and exercise that Cheryl and Doc use." In other words, this blog contains my opinion on what might work and is for folks who are serious about changing their life. It should not be construed as anything more than what I found on my journey, and how I learned to use it. So you have now been warned: Do attempt the journey on your own without consulting a professional or gaining parental approval. And by the way, there is some other legal stuff on this page about who owns the trademarks and photos and copyright stuff. Most of what I have is not original, but the way I package it up IS, so be sure to read ALL of my rules. Here they are: All postings on my blogs are the opinions or thoughts by Floyd V. Doc DeVore and are protected by a Creative Commons license; all photos are the exclusive copyrighted property of Doc and any reuse, posting or alteration must be approved or licensed in a manner consistent with a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.Permissions beyond the scope of this license may be available at plus.google.com/108251433034379163350/aboutt. In other words, if you want to use, just ask me.
(wear sunscreen :)
